Bouncing back after an injury

We have always been told to rest when injured and that is absolutely true.  However there's evidence that the right training plan may help you recover from an injury faster.  "The right training plan"   The way this works is your recovery is sped up by increased blood flow to the affected area.  Now this is for everyone and all circumstances and you doctor is going to be your best advisor too.  Injury and being sedentary are not good.  If you were to injure your hand, than there are still ways to work other body parts so that you avoid being sedentary, losing muscle and gaining weight.  We can still get some cardiovascular work in or we could work the legs.   Injury is not an end all just a speed bump.  Listen to your body and most of listen to your Doctor

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