Healthy habits can save your live

Guess what?   Being physically active, eating healthier and not smoking equate to living longer!   Here are the things that will allow you to live longer-

1. Lower body mass index

2. Not smoking

3. Working out

4. Eating healthy

5. Lower blood pressure

6. Controlled and lower cholesterol levels

7. Healthy fasting blood glucose


All of the above are connected to diet, exercise and nutrition.  In light of the pandemic, there is no better time to get your health back on track!


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