New Port Richey Senior Fitness Classes

You know how important it is to stay active and challenge your body. So why don't more of us do it on a regular basis?

The sad truth is, it just gets harder and harder as we age to stay active. That's where our team here at Premier Choice Fitness comes in. Our Senior Fitness classes geared toward the active older adult are making exercise more fun and beneficial than ever before.

These programs combine cardiovascular exercise, strength training movements, and total-body joint stability. We're proud to work with men and women of all fitness levels. 

Our programs are free with all insurance-paid memberships. We accept Silver Sneakers by Tivity Health, Renew Active by United Healthcare, and Silver and Fit. Fill out the short form on your screen to learn more about everything we have to offer here in New Port Richey!

Why Our Senior Fitness Program Is For You?

From day one in any of our programs, we'll surround you with like-minded men and women who want to challenge their bodies and have fun in the process. Our Senior Fitness classes offer professional instruction and a laid-back environment where you get the very most out of your body.

Our team here at Premier Choice Fitness can help Seniors across New Port Richey:

In No Time, Our Programs Can Impact Every Aspect Of Your Life

The benefits of an active lifestyle don't stop with just weight loss and strength gains. Exercise is a vital part of any productive life for seniors as we age.

That's why all of our older adult fitness programs are geared towards impacting your everyday life like other workout routines simply can't. We're helping you get rid of those aches and pains that have held you back and we're providing hands-on instruction that can help you get the most out of every movement. 

Our Senior Fitness Classes here in New Port Richey can help you enjoy:

• Improved joint health and mobility
• Boosted energy levels in your daily life
• Incredible focus and attention to detail
• Complete confidence and a great sense of accomplishment

What Our Members Are Saying:

Tina B - "I exercise to live longer and stay healthy".

Jan M - "I'm here for my health and the social aspect of the gym".

Lynn W - "I love my gym! I'm here to get stronger and get off my walker!"

We offer the following Programs for Seniors!

Core:  Build strength, stability and endurance in the muscles that support your core, improve your balance, assist injury prevention, and become better at everything you do.

Forever Fit: Total body group training program geared to active older adults. Exercises to help keep muscles toned in a fun, social environment.

Active Seniors: Have fun and move through a gentle circuit-based exercise session designed to increase muscular strength, range of movement, and activities for daily living.

Balance Class: Balance training doing exercises that strengthen the muscles that help keep you upright, including your legs and core, which can improve stability and help prevent falls.

Silver Sneakers Classic: A variety of exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing, and balls are offered for resistance. A chair is available for seated or standing support.

Zumba Gold:A lower impact Zumba class with a fusion of Latin and International music great for beginners, older active adults, and anyone who wants to join in the fun!

Parkinson's Fitness: Exercises that can help improve gait, balance, tremor, flexibility, grip strength and motor coordination.

Take On Our Senior Fitness Program Here at Premier Choice Fitness!

It doesn't matter if you're a lifelong athlete or haven't been active in years. Our team here at Premier Choice Fitness is proud to work with men and women all across New Port Richey and we can't wait for you to be next.

Fill out the short form on your screen to learn more about our Senior Fitness classes today!