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You can do it "Sweetie" - 1/13/2022

It's the New Year and I know many of you are in the "New Year-New Me" which most of do every year. The New Years resolution that usually a hot item for about 3 months. The reason for this is many of ...
47% - 12/17/2021

A couple of recent surveys of food intake among 10,000 US adults take in 47% of their calories form junk food. This is pretty typical for the average American diet. 75% of total sugar, 46% of sodium ...

Ann Buonincontri

I love the classes and the trainers are awesome,so motivating. I highly recommend this gym

Catherine Ausdemore

My home away from home!!! Love my trainer, Andy, and the whole staff!

Flash Cunningham

Trainers are highly skilled there boot camp is awesome the trainer keeps u up beat while in session love it help me in my running an weight loss

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