Memorial Day Hours: 8AM-2PM Class Schedule: 9AM Body Sculpt, 10AM Jolt Dance No Other Classes

Senior Fitness

The 2010 census (which is old)  states there are currently 96 million American over the age of fifty and by 2030 (just 10 years away)30 % will be over the age of 65.  Most seniors are retired so they have extra time and they want to be healthier.  We know these active adults want to remain mobile and stay independent.   So we recommend that you work out 3 times a week and focus on mobility, flexibility, balance and low impact activities.  We have a large line up of classes that improve all of these.  Age gracefully and make your health a priority so that you can play with your grand kids and enjoy life.


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