Exercise post COVID

With the pandemic in full swing, there's a good chance many of us will end up with the virus.  Once recovered it is important to monitor your health and a gradual return to exercise. I am a pretty good athlete and what I have found is my stamina is zapped.   Everyone's post recovery will be different depending on the severity of the disease.  For some reason stairs really get my heart rate going so it's going to be interesting to see how my body responds to exercise this week.  I'll keep you posted.  Here are some common sense rules to follow for exercising after COVID.  *****Talk to your Doctor especially if you have any pre-existing conditions and wait 2 weeks.  Don't push it.   Start with a light workout that is not taxing on your heart and lungs.  Increase the intensity gradually and most of all be patient.

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