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Don't let "Pre" Fool You

Obesity is at an all time high in this country.  Exercise and lifestyle changes can help treat some of the issues associated with obesity or maybe just being overweight.  88 million American adults have prediabetes.  Most people have heard of diabetes and some or most are not that concerned with Prediabetes.  The worse part is most folks don't even know they have it.  It is a serious condition where blood sugar levels are higher than normal but not high enough to be diabetic.  Type 2 diabetes can result in heart disease, stroke and are just a few of the issues that can come from this disease.  Here is your action plan to eliminate this man made disease.  Eat healthy, work out frequently, manage stress,  change your lifestyle habits.    Your yearly physical will tell you whether or not you have this and don't let "pre" fool you.   


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Personal Training near New Port Richey

Steven Maulucci

Awesome gym! The employees made me feel right at home. Great equipment and they have everything I need to powerlift and body build.

Personal Training near New Port Richey

Helen B

I love this gym and been a member for almost 2 years. I have been a member of several different gyms in the past and always end up quitting after a couple months. I kept coming back to this gym because the friendly staff and my personal trainer, Andy! I am usually greeted by name when I come in and don't just feel like a number. I even had staff comment on my weight loss. Andy is also the best personal trainer I ever worked with; he pushes you and gives you work outs you can do on your own. The owner is great as well and always greets me when I come in. Because of this gym and their staff, I have stayed active and managed to lose 45 pounds and counting! I can go on and on about this gym but just go see it for yourself. You won't be disappointed!

Personal Training near New Port Richey

Mike Hughes

I've never been a member of a gym before so this was a leap for me. I am so happy to have walked in. Staff are so kind and caring, helpful, welcoming. After just 3 weeks in the Silver Sneaker program, I've made new friends, I feel better, and the results are obvious. During workouts, we have some laughs. Andy and Joe are very attentive to individual ability levels and take the time to point out helpful modifications. I couldn't be more pleased, especially since all this is covered by my Medicare Advantage! Wellness is great!

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