My muscles are sore, is it safe to work out?

My muscles are sore,  is it safe to work out?

Should you work out if your muscles are sore is a really common question we get.  It really depends how sore you are which can range from mild pain to intense pain.  Delayed onset muscle soreness (DOMS) usually happens 1-2 day after a workout.  When you workout you actually microtear the muscles in use.  Different exercise or increasing intensity contribute to this condition. If you're too sore  and you workout,  you will usually make adjustments to compensate for pain which is not good because it opens you up to injury.  You should probably rest however mild DOMS you can still workout and with a little discomfort.  Remember muscles don't grow during any workout, they grow during rest.  If you don't rest and recover you won't see the benefits of your hard work.

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