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7 Minutes to get fitter?

7 Minutes to get fitter?

Covid has wreaked havoc on our schedules and most of us have probably gained weight.  I know a lot of folks are coming back to gym and sometimes life gets in the way.  If you can find 7 minutes of your day than I can help you.  You'll just need to have a bulletproof mindset to get through this workout.  You're not going to get swole but you will burn fat and build strength.  Some  movement is always better than no movement.  This is a fast moving circuit of aerobic/strength exercises and this isn't something that I came up with, it was the American College of Sports Medicine.   Using just body weight exercises can be enough,  squats, burpees, reverse fly, push ups and crunches.  I would set a timer for 7 minutes and execute 10 reps of each exercise,  than 9 of each exercise and 8 etc, etc.  You have to really move to get through this so if you're not in shape to do this you could actually go slower and you'll still be moving and improving.  Do yourself a favor if you ever say you to don't have time to exercise reach out to me and I can give you something to do!

Stay Strong

 


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Personal Training near New Port Richey

Steven Maulucci

Awesome gym! The employees made me feel right at home. Great equipment and they have everything I need to powerlift and body build.

Personal Training near New Port Richey

Helen B

I love this gym and been a member for almost 2 years. I have been a member of several different gyms in the past and always end up quitting after a couple months. I kept coming back to this gym because the friendly staff and my personal trainer, Andy! I am usually greeted by name when I come in and don't just feel like a number. I even had staff comment on my weight loss. Andy is also the best personal trainer I ever worked with; he pushes you and gives you work outs you can do on your own. The owner is great as well and always greets me when I come in. Because of this gym and their staff, I have stayed active and managed to lose 45 pounds and counting! I can go on and on about this gym but just go see it for yourself. You won't be disappointed!

Personal Training near New Port Richey

Mike Hughes

I've never been a member of a gym before so this was a leap for me. I am so happy to have walked in. Staff are so kind and caring, helpful, welcoming. After just 3 weeks in the Silver Sneaker program, I've made new friends, I feel better, and the results are obvious. During workouts, we have some laughs. Andy and Joe are very attentive to individual ability levels and take the time to point out helpful modifications. I couldn't be more pleased, especially since all this is covered by my Medicare Advantage! Wellness is great!

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