Keto Diet

There is a lot of talk about the Keto Diet these days.  Here is what you should know before jumping in.  This may seem like the fastest way to lose weight if you're trying to lose weight as fast as possible.   The Bottom line is it works but they're some trade offs.  The eating pattern is having food that is high in fat, moderate in protein and low in carbohydrates.  No fruits, grains, potatoes, sweets or carb rich food.  So after the diet ends this is really hard to stick to.    This is a short term fix but if you think you can live without carbohydrates than good luck.   The odds of the weight staying off are slim.  Here's a better option.  Find an eating style that is sustainable, enjoyable and nourishing.  You'll be much happier.