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Fasting...to lose weight

They're plenty of fad diets out there to help you use weight and one that I have tried lately is intermittent fasting.   You will lose weight and not just water weight.  You will lower your cholesterol and blood pressure.  You will have reduced inflammation and you will feel hungry.  It takes a little time to get used to it.  They're several drawbacks besides being hungry.  You could have headaches, fatigue and this will test your will power also.  The 16/8 method is quite popular and you could also do a full 24-hour fast (twice a week) but you'll want to check with your doctor before that.  The 16/8 is fasting for 16 hours and than eating healthy in an 8 hour window.  You're already fasting for 8 hours when you sleep.  If you can stay disciplined you'll be on your way but this will take some real will power.  Do some more research on this and it might be something for you to consider.  I have lost 12 lbs in three weeks.  It works!


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Personal Training near New Port Richey

Steven Maulucci

Awesome gym! The employees made me feel right at home. Great equipment and they have everything I need to powerlift and body build.

Personal Training near New Port Richey

Helen B

I love this gym and been a member for almost 2 years. I have been a member of several different gyms in the past and always end up quitting after a couple months. I kept coming back to this gym because the friendly staff and my personal trainer, Andy! I am usually greeted by name when I come in and don't just feel like a number. I even had staff comment on my weight loss. Andy is also the best personal trainer I ever worked with; he pushes you and gives you work outs you can do on your own. The owner is great as well and always greets me when I come in. Because of this gym and their staff, I have stayed active and managed to lose 45 pounds and counting! I can go on and on about this gym but just go see it for yourself. You won't be disappointed!

Personal Training near New Port Richey

Mike Hughes

I've never been a member of a gym before so this was a leap for me. I am so happy to have walked in. Staff are so kind and caring, helpful, welcoming. After just 3 weeks in the Silver Sneaker program, I've made new friends, I feel better, and the results are obvious. During workouts, we have some laughs. Andy and Joe are very attentive to individual ability levels and take the time to point out helpful modifications. I couldn't be more pleased, especially since all this is covered by my Medicare Advantage! Wellness is great!

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