July 4th Hours: 8AM-2PM Group Fitness Classes 9am- Tabata Bootcamp 10am Zumba No other classes that day

Key benefit of resistance training

Key benefit of resistance training

Resistance training promotes both strength and gains in both elderly and younger athletes.   Regular exercise using weights/resistance training will improve strength, power and most importantly for the older athlete is functional independence.    Another great benefit is reduced risk of cardiovascular disease and type 2 diabetes.  Exercise is good for the body, mind and it will lower the likelihood of needing the healthcare system and reduce the need for prescription medicine.  If you're exercising regularly than you're headed in the right direction.  

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