What should I bring to the gym

The gym can be an intimidating place and even more intimidating if you're not used to it.  Bring a bottle of water as water is probably the best thing for you.  Avoid buying an energy drink that you're not used to so that you don't get sick.   Stick with what you know.  Pack a post workout protein drink as most gyms will either allow you put into their fridge or you could buy one on the way out.   Do bring a hand towel to wipe down equipment and most of all lock up or keep your valuables on your person.   Pretty basic but I am always fielding questions so be prepared and always have your workout organized.

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