Upper and Lower Body Workout Days

Upper and Lower Body Workout Days

What are the benefits of the upper/lower body workout splits?   

1. Weight loss when paired with a good nutritional plan.  It can increase caloric expenditure in a week.

2. Muscle growth because you can target each muscle group and elicit enough stimulus for muscle growth.

3. Recovery is essential for growth and to avoid overtraining.   

You get more frequent training, better recovery and more volume per muscle group in each of these split sessions.


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