July 4th Hours: 8AM-2PM Group Fitness Classes 9am- Tabata Bootcamp 10am Zumba No other classes that day

Do you have a plan?

Do you have a plan?

It's the New Year and is this the New You?   In order to get to the New You,  you will need a plan.   There's a lot of folks that have returned to the gym with this mindset however many of them struggle to achieve results because they don't have a plan.  You need a plan for your nutrition, cardio and weights.  Download a food tracking app and know how many calories you need to get to your goal weight, if weight loss is what you're trying to achieve.  If it's to lift heavier, run faster or gain size talk to a trainer or download a fitness app to help.  Attend fitness classes as they are all structured.  A plan will help you make positive "gains" and it will also give you some positive feedback so you don't quit because of lack of results.   Stay Motivated!

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