Multiple Benefits of Resistance Training

Resistance training has benefits for the young and the aging population.  It promotes both strength in both of these athletes and the  improvements are not just seen in a visual sense.  The improvements in skeletal muscle are associated with greater strength and functional independence and the reduced risk of cardiovascular disease and type 2 diabetes.  Resistance training also lowers your  chance of needing to use the healthcare system and lastly your improved health/fitness will contribute to less use of prescription drugs.  Lifting weights has benefits across the board.  If you're not lifting weights,  you need to start for your muscles and your overall health regardless of your age!

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