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Fight Diabetes

Here's some startling numbers-about 30 million Americans have diabetes according to the CDC.  Another 84 million Americans have pre-diabetes.  Pre-diabetes, a condition of poor blood sugar control that leas to type 2 diabetes. We all need to be healthier and here are some ways to help to beat diabetes.

1. Reduce starches in your diet

2. Reduce the amount of sugar in your diet

3. Do aerobic activity at the gym or at home

4. Lift weights/resistance exercises to build muscle

5. Reduce stress

Do all of the above and you'll be headed in the right direction.  Diabetes is many times created by you and your diet and it can also be reverse it.


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Personal Training near New Port Richey

Steven Maulucci

Awesome gym! The employees made me feel right at home. Great equipment and they have everything I need to powerlift and body build.

Personal Training near New Port Richey

Helen B

I love this gym and been a member for almost 2 years. I have been a member of several different gyms in the past and always end up quitting after a couple months. I kept coming back to this gym because the friendly staff and my personal trainer, Andy! I am usually greeted by name when I come in and don't just feel like a number. I even had staff comment on my weight loss. Andy is also the best personal trainer I ever worked with; he pushes you and gives you work outs you can do on your own. The owner is great as well and always greets me when I come in. Because of this gym and their staff, I have stayed active and managed to lose 45 pounds and counting! I can go on and on about this gym but just go see it for yourself. You won't be disappointed!

Personal Training near New Port Richey

Mike Hughes

I've never been a member of a gym before so this was a leap for me. I am so happy to have walked in. Staff are so kind and caring, helpful, welcoming. After just 3 weeks in the Silver Sneaker program, I've made new friends, I feel better, and the results are obvious. During workouts, we have some laughs. Andy and Joe are very attentive to individual ability levels and take the time to point out helpful modifications. I couldn't be more pleased, especially since all this is covered by my Medicare Advantage! Wellness is great!

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