July 4th Hours: 8AM-2PM Group Fitness Classes 9am- Tabata Bootcamp 10am Zumba No other classes that day

Fight Diabetes

Here's some startling numbers-about 30 million Americans have diabetes according to the CDC.  Another 84 million Americans have pre-diabetes.  Pre-diabetes, a condition of poor blood sugar control that leas to type 2 diabetes. We all need to be healthier and here are some ways to help to beat diabetes.

1. Reduce starches in your diet

2. Reduce the amount of sugar in your diet

3. Do aerobic activity at the gym or at home

4. Lift weights/resistance exercises to build muscle

5. Reduce stress

Do all of the above and you'll be headed in the right direction.  Diabetes is many times created by you and your diet and it can also be reverse it.

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