Are you resistance to change?

The word "change" is an interesting word in the fitness world.  I think that you can use the word "change" to get you to new levels in the gym.

1.Change your workouts up if they're stale and you're stuck

2. Change your eating habits up if you're stagnant and the scale isn't moving

3. Change the weights,  you can only work out with the same loads for long

4. Change your mindset and set clear goals that you can reach

Change things up and you'll see results.  The enemy of any routine is being routine! Don't be resistant to change .

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