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Carbohydrates and Sugar are Bad

There are some carbohydrates such as white bread, white rice, white potatoes that when digested turn into sugar which all contribute to weight gain and diabetes.  Than  there are foods that have added sugars such as cookies and cake. There is no question that sugar is unhealthy but not all carbs are.  The right types of carbohydrates such as whole grains, fruits, vegetables are the basis for a healthy diet.  You should focus on set a solid base of nutrition and eliminate any extra sugar.  You'll start to lose weight and internally your body will change too.   Do your homework so that your nutritional plan is sustainable.



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