Safety Compliance:
we are successfully complying with the requirements set forth by the CDC to operate safely during the COVID-19 pandemic.

Should I work out when I'm sick?

Should I work out when I'm sick?

I always get asked this question and my response is always No!  Today with COVID creeping around I do think a lot of people will not come to the gym or work out when they're sick which is good.  I don't want to see a client if they're sick.  They need to rest, hydrate and watch Hulu or Netflix until they feel better.  Most exercises emphasize intensity and if you're sick you're not going push it or you feel horrible when you're doing it.  Do yourself a favor the next time you're sick,  pick your battles if you're worried about missing a workout because you're sick than you're not doing yourself any good working out at home or in the gym.  


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