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  • 2021 Goals and being SMART

    The New Year and you're probably thinking "New You?" I am going to give you a little bit of advice on how to get that "New You." Use the acronym SMART and this will simplify the process for you. In the New Year many folks are fired up and ready to get back in the gym, start a New Diet or get that new fitness tracker working. That acronym if used properly is there to remind you how to set a goal and map it out for you. Your SMART goal could be I am going to walk 10,000 steps per day and lose weight S- Specific- instead of saying "I'm going to exercise more", you say I'm going to burn 150 calories per walking session M- Measurable- Your fitness tracker will tell exactly how many steps ....

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  • Why you should Meal Prep

    One of the most important benefits of meal prepping is that it can help reduce the stress that comes with trying to eat healthier. Solving all your food decisions in advance really frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease. ....

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  • Senior Fitness

    The 2010 census (which is old) states there are currently 96 million American over the age of fifty and by 2030 (just 10 years away)30 % will be over the age of 65. Most seniors are retired so they have extra time and they want to be healthier. We know these active adults want to remain mobile and stay independent. So we recommend that you work out 3 times a week and focus on mobility, flexibility, balance and low impact activities. We have a large line up of classes that improve all of these. Age gracefully and make your health a priority so that you can play with your grand kids and enjoy life. ....

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  • Your Health

    Did you know that there is no downsize to having a high fitness level. We know that extremely fit people live longer than the less fit. You need to achieve and maintain a good fitness level. While you don't need to be extremely fit, you do need to be healthier and exercise regularly. More fit equals more life. Its that simple. Exercise, eat better and live a better life. ....

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  • 6 exercises other than the squat

    Squatting is an essential function that most of us do everyday. Some of us squat more than others and than there are those who regularly squat in the gym. We all want good hip mobility and strength but also glute and hamstring strength. While the squat is an adequate exercise to work these muscles however when done incorrectly it can create problems for the athlete in the knees or lower back. So if you're struggling with this exercise or you're looking for some different exercises, here's a few other options for you- 1. Glute bridge 2. Good mornings or hip hinge 3. Box step ups 4. Lateral (side to side lunges) 5. Reverse lunges 6. Kettle bell swings All these exercise work the hips ....

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  • Are you resistance to change?

    The word "change" is an interesting word in the fitness world. I think that you can use the word "change" to get you to new levels in the gym. 1.Change your workouts up if they're stale and you're stuck 2. Change your eating habits up if you're stagnant and the scale isn't moving 3. Change the weights, you can only work out with the same loads for long 4. Change your mindset and set clear goals that you can reach Change things up and you'll see results. The enemy of any routine is being routine! Don't be resistant to change . ....

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  • Healthy habits can save your live

    Guess what? Being physically active, eating healthier and not smoking equate to living longer! Here are the things that will allow you to live longer- 1. Lower body mass index 2. Not smoking 3. Working out 4. Eating healthy 5. Lower blood pressure 6. Controlled and lower cholesterol levels 7. Healthy fasting blood glucose All of the above are connected to diet, exercise and nutrition. In light of the pandemic, there is no better time to get your health back on track! ....

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  • Fight Diabetes

    Here's some startling numbers-about 30 million Americans have diabetes according to the CDC. Another 84 million Americans have pre-diabetes. Pre-diabetes, a condition of poor blood sugar control that leas to type 2 diabetes. We all need to be healthier and here are some ways to help to beat diabetes. 1. Reduce starches in your diet 2. Reduce the amount of sugar in your diet 3. Do aerobic activity at the gym or at home 4. Lift weights/resistance exercises to build muscle 5. Reduce stress Do all of the above and you'll be headed in the right direction. Diabetes is many times created by you and your diet and it can also be reverse it. ....

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  • Where are you?

    I hope all of you guys are doing well. If you've been watching the news well you know that the coronavirus is not going anywhere. I think the one thing we all learned and are still learning is the importance of good health during this health crisis. I honestly think most of take our good health for granted. We have known that we should always try to stay in our healthiest state and that exercises is sometimes excellent preventative medicine. One of the main symptoms of many of the victims of COVID19 was obesity and other health issues that compromises the immune system. So, I want you guys to come back to the gym when you feel you're safe and work on yourself and your health. There are many ....

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